Announcing: In This Body Group Dates
As you may remember from this post, trauma tends to live in our bodies. It can show up as a number of different things, but the common thread between them is a perpetual difficulty with attuning to or staying in our bodies.
Given the collective traumas we have been living through since the beginning of the pandemic, we all could use a deep breath, a kind community and a safe space to be.
My colleague and I are aiming to create just that.
Welcome to our online embodiment process group that we have named In This Body. Because it is in this body that we exist, in this body we play, move, laugh, cry and dance. In this body, and with this body, we connect to ourselves and to others. And our bodies are calling us back, whether with a gentle whisper or a more urgent plea.
We invite you to listen, and we will listen alongside you.
Details
Do you or someone you love struggle with embodiment, relationship with food or finding peace in the bodies they have?
My colleague, who is a anti-diet, HAES-oriented nutritionist and I are joining forces again to run our 5 week embodiment process group that starts in June. This is the third time we are hosting it together and we are so looking forward to continue creating this space for folks all across Washington state.
Our focus is to explore our relationship with our bodies and food, and to begin planting seeds of healing. Away from diet culture, beauty standards and other things that get in the way of embodiment and joy.
When, Where & Who
When: Tuesdays 6:30 - 8:30 PM, starting on June 14 and ending on July 12.
Where: this group will be held online, via Zoom.
Who: you, your loved ones and friends who are interested in starting or continuing the work of healing relationship with food and body.
Heart Guided Nutrition accepts most major insurance companies. Your insurance may fully cover the cost of this group - check out their Fees & Insurance page for questions you should ask your insurance provider to help determine coverage. Limited sliding scale spots are available.